Squid And Grunt's Guide To Life

Welcome to Squid and Grunt's Guide to life, Diving Locations, Mountain Biking trails, Rock climbing sights, and camping... Also little tidbits to help your journey on this round rock we call home! Also, we dont spell that great, use punctuation all the time and dont care much less what you think about that.... just read and enjoy and laugh!

Friday, July 07, 2006

100 miles

so today i broke 100 miles on the appolo single speed road bike
now thats not super fantastic but..... i did it

now there are more miles on that bike than just 100, but that has been since i got the cycle computer for it,

it too me
8 hours 40 min
to go 102.4 miles
at and average rate of 11.64 mph
max mph was 37.08 mph (i almost hit a car when i did that)

my next goal is another 100 miles
average 13mph
max 40mph
and a time of only 6 hours
i think i can do it, but it is going to be a trip ride
i may ride to work and back a couple times, that should put me up there!

chat soon
squid out

0 Comments:

Post a Comment

<< Home